Your mind, emotions, and body are instruments, and the way you align and tune them determines how well you play life.
Harbhajan Singh Yogi
Movement helps us in different ways. Sometimes it calms our mind; other times, it allows our emotions to heal, and other times it merely energizes our bodies.
Our new normal has made me look for creative ways to move, and I’m always excited to try different things. Yoga is a beautiful part of my daily routine, and I look forward to the time spent on my mat it’s so comforting. But I know I need a balance when it comes to movement—yoga for release and calm and something else for intensity.
One of my favorite humans has added a new component to her business, and her goal is to provide a space to support our mental and physical health.
Alternative Synergy The Company a ASTC has officially launched its weekly online dance classes called a ASTC Online Dance Series. A space for everyone at every level. The classes include yoga, flexibility/conditioning, heels dance, contemporary, and street dance.
ASTC Online Class Series
ASTC online class series has allowed the company to break some of the barriers that were at the forefront of their strategy. For instance, some supporters were unable to physically attend classes because of the co-ed structure due to religion. However, now we can all dance.
People from all over the world are tuning in — Israel, Italy, Greece, Canada, etc.. The goal is to prove us with an outlet in our new normal. A place where our mind restores and our body energized. All levels are welcomed. We have an opportunity to connect with our bodies and our souls. And an incredible chance to connect with ASTC talented instructors.
If the time zone or the scheduled time is not convenient, ASTC will give you an option to request a recorded copy. ASTC supporters, (ASTClique) are excited about the new class series. Everyone is having a blast and attending classes with partners, pets, relatives, etc..
This is a unique opportunity to move while paying it forward.
Classes are just $5.00, and for every class we purchase, the company provides a FREE class to someone else. To be considered for a FREE class — submit an online request. All you have to do is send the form in like a paying customer, except you add FREE SPOT to the subject line.
We’re all significantly impacted, and dancers are no exception — ASTC online class series is two folds. We are supporting the Arts (our dancers). And we are providing an opportunity for someone else to move their body all by booking a class (or many) at $5.00 each.
Let’s get ready to move – meet me at Alternative Synergy The Company and let’s book a few classes. Tell a friend and join me.
As Always, I’m sending Love — Stay Safe